https://www.re4rmfitness.ca/classes daily 0.75 2021-03-03 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Ladies Lift Ladies Lift is a heavier lifting full body class with focus on form and building muscle. https://images.squarespace-cdn.com/content/v1/603d244fdca90b29a8a4ad35/1614626026385-DO8Q4KCKE2IFLX867WS1/image-asset.jpeg Classes - 600 Rep Workout Great for endurance, muscle building and core strength. This is a full body workout with high reps and light weights. https://images.squarespace-cdn.com/content/v1/603d244fdca90b29a8a4ad35/1614626352488-PDFE2K0FBQNJ0T1RQZ5T/image-asset.jpeg Classes - Mash-Up Instructors choice. These full body workouts are a 50/50 split and change week to week to keep things fresh and fun. https://images.squarespace-cdn.com/content/v1/603d244fdca90b29a8a4ad35/1614627421812-8MTTVQS186B1LZ4S5YLS/OIP+%281%29.jpg Classes - Cruiser Designed for you to work within your own limits, intensity and comfort zone. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - T-Rex Mixer A primarily TRX class with the possibility of a little instructors choice surprise add on week to week to keep things fun and interesting. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Lift! Barbell class This is a co-ed strength building barbell class that uses heavier weights, lower reps with a focus on proper form and strength. https://images.squarespace-cdn.com/content/v1/603d244fdca90b29a8a4ad35/1614625871169-AUCI50JQNCYT99QG40NB/Rb709a80935572284936cb9ed8b457deb.jpg Classes - Pump It Hello legs! This class is for all levels of fitness. We use weighted bars, free weight, bands and steps to bring your muscles the best workout, all while keeping a beat. No co ordination needed. https://images.squarespace-cdn.com/content/v1/603d244fdca90b29a8a4ad35/1614624622121-KUEKU4UQVJNP7ZZUWNT5/image-asset.jpeg Classes - Rezist A cross training class, NO muscle is left untouched. This class is built for speed, agility and strength! Do not let that scare you away. This class is built for all levels of fitness. https://images.squarespace-cdn.com/content/v1/603d244fdca90b29a8a4ad35/1614625284450-TU3PRO1SMQFS7FF4W4M9/Ra9297d536aab4479800bf60908a4d6e2.jpg Classes - Triple B A class built for muscle movement and strength. We combine barre, bands, and light weighted balls to give you a full body, effective workout. You will gain increased flexibility and better range of motion. https://images.squarespace-cdn.com/content/v1/603d244fdca90b29a8a4ad35/1614624106994-SDPNZQMMGIROBYUVLMEK/B_L0082-Edit-copy.jpg Classes - Pound Channel your inner rockstar with this full-body jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix, lightly weighted exercise drumsticks, torch calories while having a blast. https://www.re4rmfitness.ca/contact daily 0.75 2021-03-01 https://www.re4rmfitness.ca/join daily 0.75 2021-03-01 https://www.re4rmfitness.ca/about daily 0.75 2021-03-03 https://www.re4rmfitness.ca/home daily 1.0 2021-03-03 https://images.squarespace-cdn.com/content/v1/603d244fdca90b29a8a4ad35/1614622126792-OX8XJQJQJP3PU0MAI5PC/trx-suspension-training-course_1600x667_acf_cropped.jpg Home - TRX Mixer T, 6:30 am F, 9:30 am https://images.squarespace-cdn.com/content/v1/603d244fdca90b29a8a4ad35/1614626783324-XOGQFO3GW9WTKG79MHNR/c.jpg Home - Cruisers M, 5:15 am, 12:10 pm, 4:35 pm T, 6:30 am, 5:30 pm W, 4:35-5:15 pm Th, 12:10 pm, 5:30 pm F, 6:30 am Sa, 8 am, 9:30 am https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559770991820-A4MRMNHEF1UVXTBG6GGM/b.jpg Home - Mash-Up M, 5:30 pm W, 5:15 am, 12:10 pm F, 12:10 pm Sa, 9:30 am https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559771540709-FCA0D7KGA7QTUACFTBIN/d.jpg Home - Lift M, 9:30 am T, 5:15 am, 5:30 pm W, 6:30 am Th, 5:15 am, 5:30 pm https://www.re4rmfitness.ca/feather-physio daily 0.75 2021-03-03 https://images.squarespace-cdn.com/content/v1/603d244fdca90b29a8a4ad35/1614795738127-YC966KQ11A72UX9AKNZO/125508936_2437710673191276_8063784124516552651_o.jpg Feather Physio - Why Physio? Pain relief, mobility, injury treatment, headaches, improved athletic performance, core strength, and many more! https://www.re4rmfitness.ca/nutrition daily 0.75 2021-03-03 https://images.squarespace-cdn.com/content/v1/603d244fdca90b29a8a4ad35/1614794201184-AG76PV1761TB37JMNF82/181726_10150376530850088_204989_n.jpg Nutrition https://images.squarespace-cdn.com/content/v1/603d244fdca90b29a8a4ad35/1614792737102-39QWJ9CEW1CUO0ZMIOJ1/88135082_100654254888468_3847464916738899968_o.jpg Nutrition https://www.re4rmfitness.ca/styku-body-scanner daily 0.75 2021-03-03 https://images.squarespace-cdn.com/content/v1/603d244fdca90b29a8a4ad35/1614798892814-I4QIWQGPZVFBDLDATI7R/R51c796dd86e20f0c18dcba6f8bac9504.jpg Styku Body Scanner - Nothing is more frustrating than feeling like you are making progress, but the scale doesn’t move. Let Styku give you an accurate representation of the progress that is actually being made with exact measurements, body composition, and other insights relevant to your transformation. Don’t wait until you have reached your goal to scan. Knowledge is power. Scan today to track your progress https://www.re4rmfitness.ca/cory-jenkins-rmt daily 0.75 2021-03-03 https://images.squarespace-cdn.com/content/v1/603d244fdca90b29a8a4ad35/1614805465691-NS2P4MHRUJ92BUQP9LVU/14612510_541860636015171_679726461492066218_o.jpg Cory Jenkins - RMT - Cory Jenkins - RMT Providing therapeutic, sports, deep tissue, pregnancy, and relaxation massage. Treatment plans include remedial exercises. https://images.squarespace-cdn.com/content/v1/603d244fdca90b29a8a4ad35/1614805799600-AU2KNBQZW3YCZMUBSJQ4/262935_236262023078493_694717_n.jpg Cory Jenkins - RMT - Massage can provide increased circulation and greater energy and has even been found to increase serotonin and dopamine, which are neurotransmitters that help reduce depression. It may sound idealistic, but massage really does help you manage stress and provide a better emotional balance that has tangible benefits. Just relax - I got your back! (and your legs, arms, shoulders, hands and feet) https://www.re4rmfitness.ca/new-page daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.